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4.07.2013

5 Good Things for Spring

Spring is upon us, which usually means our levels of inspiration rise alongside the temperature and nature's bounty of color. Many people tackle home projects, spring clean, or even purge! Our inspiration, this Spring and always, is for you and your loved ones to live the healthiest life possible. With that in mind, we thought we would recommend 5 good things to do this Spring that help your home become the sanctuary that it deserves to be.




1. Get rid of any product with "fragrance" listed as an ingredient. Most fragrances are synthetically derived from 10 to 100 different chemicals that pose serious health risks. Laundry detergent, air-fresheners, cleaning sprays, and fabric softeners are good places to start looking. 

What should you do? Check out the Environmental Working Group's fantastic website which rates many personal care products and cleaners. Look for organic personal care products or even make your own air-freshner using lavender essential oil and water! 

2. Thinking of painting? Avoid using any paint with Volatile Organic Compounds (VOC's) which not only create an irritating smell, but are also derived from things such as styrene, toluene, benzene, and formaldehyde-- all of which are derived from petroleum and are know causes of cancer and neurotoxins. 

What should you do? Purchase "No-VOC" or "VOC-free." Many companies on the market today offer these options. Also, if your paint is "mixed" be sure to ask for no-VOC pigment as well. 


3. Replace air filters (for home air system) with a MERV (Minimum Efficiency Reporting Value) rating of at least 11. The reason? These better built air filters block particle-size toxins from entering your home.  Also, air filters with low MERV ratings may contain fiberglass, a lung irritant and possible cause of cancer. Local Home Depots and Lowe's are stocked with a plethora of filters. 

             

4. For many, many reasons-- get rid of your carpet. Your carpet is like sponge holding not only the synthetic chemicals it was produced with, but also every unholy chemical, deodorizer, and sanitizer that you ever sprayed. If you're still not convinced, at the very least vacuum carpets twice a week with a HEPA-equipped vacuum. 

5. Ventilate! Remember, the air pollution inside is 2 to 6 times more polluted than outdoor air- even for those living in metropolitan areas. Opening windows for 15 minutes a day will help air out those toxins you've been spraying! 

6. Number 6 is the hidden bonus. If you were patient enough to read this far down, I, Neill Alleva, will offer the first 5 people that contact me a free assessment of the healthiness of your home (a $150 value). A "prescription" will be given based on my assessments to help you and your family live a healthier life. It all starts at home. Contact information below.




For more information on how to offset the harmful chemicals in your home and protect your family. Please contact Neill Alleva at neillalleva@me.com








Neill is a student of the philosophy behind the
International Institute for Bau-Biologie and Ecology. 










2.08.2013

5 Immediate Measures to Improve Indoor Air Quality



Whether we want to admit it or not, our bodies are over-burdened with indoor and outdoor air pollution. Much of the outdoor air quality is directly out of our control; the indoor air, however, is in many ways caused by the things we purchase. Everything from carpets, cleaning products, paint, and furniture all contribute to the depleted indoor air quality of our homes. Poor quality air is associated with synthetic chemicals that heavily depend on the petroleum industry for their ingredients. These ingredients  can cause a laundry list of health-related problems that range in nature from headaches to cancer. 

Below are 5 immediate measures you can take to help detoxify your home. 


1. Use only HEPA Filter Vacuum Cleaners
Most conventional vacuum cleaners are unable to perform at the level of a HEPA filter. Conventionals only pick up the largest of particles and have the nasty habit of recirculating contaminated air back into your home. HEPA-equipped vacuums do neither and will help in purifying your home's air.

2. Open the windows
Unless you reside near a power plant or landfill, the indoor air of your home is most likely more contaminated than the air outside. Even on the coldest days, opening windows behooves both you and your home. In addition, many homes are far too dry in the winter which diminishes negative air ions in the air. Negative air ions are associated with healthy air-- think of what the air feels like in a forest or near a waterfall. Best of all, it’s free! 

3.  Shower Filter and Shower Liner
Most cities and municipalities use large doses of chlorine to disinfect the water from water-borne pathogens and bacteria. Chlorine comes with a host of risks, the most important being that chlorine reacts very easily with our bodies and organic matter such as leaves, dirt and sewage. This reaction creates a highly toxic byproduct that should not be inhaled during your 10 minute shower. Alternatives to chlorine are being researched, but until then it's up to the consumer to be your own advocate and make alterations. Avoid any shower curtain or liner made with PVC, a known carcinogen. Look for 100% organic cotton or hemp shower curtains instead. Check out a full line of products by Aquasana for water filters. 

4. Conscientious about Cleaning Products
I was recently asked if I noticed a difference when using greener cleaning products. Not only do I feel better, (no headaches or light headedness) but it is a very simple and cheap measure that decreases your already over-burdened body. I know some of you are fans of Windex and Fantastic, but you don't really want me to go into detail about the ingredients. For best products, check out the Environmental Working Group's website. They are a non-profit that researches as many products as possible, publishing their results online for all to see. Google it! 






5.Take off your shoes and those of your guests as well!! 
Our shoes can drag in the most obvious culprits of dirt and bacteria, and also the less conspicuous chemicals such as pesticides. If you purchase organic foods, you are well aware that USDA organic crops are not grown with the help of pesticides. However, dragging shoes over the carpet minimizes your efforts to live a healthy and pesticide-reduced lifestyle. Due to lawn care practices, pesticides are sprayed in many neighborhoods which increases the likelihood of contaminated shoes. Carpets and rugs act as a reservoir for toxic chemicals including pesticides. We must also remember that anything absorbed into our carpets also becomes circulated as part of the indoor air we breathe. 

 For more info on how to take care of your carpet, see the posting below on carpets. 



Next Post: Why you shouldn't use Febreze. 


For more information on how to offset the harmful chemicals in your home and protect your family. Please contact Neill Alleva at neillalleva@me.com







be your own advocate when it comes to maintaining a healthy home.






Neill is currently working on his Building Biology Practitioner Certification at the
International Institute for Bau-Biologie and Ecology. 



1.31.2013

Are You Poisoning Your Child? Part II: Carpets

The precautionary principle states that we should live our lives as consumers with an eye toward caution-- if there is a risk a product could contain toxins, then simply avoid it. There are well over 80,000 synthetic chemicals in the market, most of which are generated from petroleum. Through expensive and time consuming research, many of these chemicals have proved to be toxic to the body. Thousands of synthetics have not been tested due to time and money, but this doesn’t mean that we have to be guinea pigs, risking the quality of our lives. In addition to living by the precautionary principle, we must keep in mind that the US government has, and I can’t emphasize this enough, very weak laws regarding the health and protection of the consumer. Within the current framework of the law, corporations do not have to publish “proprietary” blends of scents and composites. The consumer pays for this in not only dollars, but in health and quality of life.



So by now it probably doesn’t surprise you that most carpets and rugs are made using harmful solvents and chemicals that outgas once unrolled or glued onto your floor. So what exactly outgases from a carpet? I wish it was velvety goodness, but it’s not. 

Volatile Organic Compounds, better known as VOCs, make up a huge component of carpets and rugs. These synthetic compounds are petrochemicals derived from oil, gas and coal. Carpets outgas these dangerous vapors at room temperature which are then inhaled. 

The specific VOCs that are consistently produced in carpets and some rugs are toulene, benzene, formaldehyde, styrene, and acetone. These VOCs are known carcinogens and can possibly cause fetal abnormalities, nerve damage, and respiratory problems. Other more common symptoms include rashes, headaches, chronic sinus infections and coughs, joint and muscle pain, inability to concentrate and memory loss. Some research has indicated that carpets can outgas for up to three years after installation-- far beyond the date of that “new carpet” smell, which is also toxic. (Toulene, benzene and acetone are also used heavily in conventional cosmetic products for those of you keeping count). 

Unfortunately, it doesn’t stop there. Brominated fire retardants, known as PBDEs also cause a myriad of health problems. It’s usually used in the padding under your carpet, TVs, mattresses, and couches-- yikes! The manufacturing of PBDEs seems to have been outlawed in the US, but is still produced in China. On a less serious note, but rather disturbing, carpets are also a perfect breeding ground for dust mites, the feces of which cause allergies and respiratory problems. 

To a fully-grown and developed adult, being exposed to these synthetics can accumulate in the body over time, maybe causing problems, maybe not. Some of this depends on your own body chemistry and whether or not you’ve been exposed to other harmful chemicals throughout the course of your life. 

What is fully accepted and not up for debate is the fact that carpets and rugs act as a kitchen sink and reservoir for not only the hazardous chemicals that come with purchasing such a product, but also the junk and gunk that is accumulated from our own doing. Spills, dirty shoes, dogs, cats all contribute to the bacterial buildup of a carpet. Carpets “keep” and absorb everything which becomes part of the air we breathe in our own homes. Making matters worse, is that the particles from the carpet latch onto dust, which is inhaled and possibly recirculated depending on the quality of your heating and cooling systems. 


Carpets and rugs are certainly harmful to adults, but of more concern is the most vulnerable. Infants, toddlers, and young children spend a significant amount of time on the floor, inhaling VOCs and bacteria at point blank range. The development of every system (neurological, immunological and skeletal) in their developing bodies are exposed to these chemicals that have no business being part of any home. Think of it this way. We all breathe in about 35-40 pounds of air per day. That air needs to be as clean and pure as possible, for adults and especially children. 


Solutions: 
Below are suggestions not only for carpets, but best practices for creating and sustaining a healthy home. 

*Always use a HEPA filter vacuum. Conventional vacuums usually recirculate toxic dust back into the air. 

*Use a HEPA air purifier. 

*Go green! Literally! Buy plants. Bamboo Palms, Areca Palms, Boston Ferns, English Ivy, Aloe plants all go a long way into reducing the VOCs emitted from carpets and rugs. 

  • Open the windows! Use your nose, if you feel the air is stagnant or contains an odor, etc-- air your home out! I can’t tell you how many cold winter mornings I freeze for a few moments just to air out the bedroom. 

If you’re in the market for a new carpet or rug, you may find the following ideas helpful.

  • Rugs made of natural materials such as sea grass, jute, and coir (made from coconut husk fiber) are healthy alternatives. 

  • More sisal and hemp rugs are on the market.

  • Look for the “Green Label Certification.” If a carpet or rug is marked with this you can be certain that a battery of lab tests have been completed on 13 of the most harmful chemicals found in carpets. 

*If you’re going to use cleaning products, use ones that are labeled as non-toxic. I have personally used AFM SafeChoice Carpet Shampoo, Seal and Lock-Out.  

And please! Put pressure on your local politicians and companies for more transparency. Demand for our rights as consumers to purchase products with confidence and peace of mind. Just recently, Suffolk County, NY banned BPA in all of their receipts. Whether it’s from governmental regulations or from personal choices, having a healthy home happens one step at a time.


For more information on how to offset the harmful chemicals in your home and protect your family. Please contact Neill Alleva at neillalleva@me.com







be your own advocate when it comes to maintaining a healthy home.


Neill is currently working on his Building Biology Practitioner Certification at the
International Institute for Bau-Biologie and Ecology. 



1.20.2013

Are You Poisoning Your Child? (follow-up with solutions!)


First and foremost, thank you to all for reading the first installation in what will be a series of articles related to how our homes effect the health of children. Secondly, many of you asked for solutions to the toxicity generated from mattresses. I hear you, loud and clear! And to prove it, this article will be dedicated to what you want: solutions for every budget and/or level of paranoia. Enjoy and always feel free to contact me about specific questions that may arise.


1.12.2013

Are You Poisoning Your Child? Part 1:


No one in their right mind chooses to poison their child. No one we know purposely  chooses to expose their child to toxic chemicals. The reality, however, is that most, if not all children are exposed to frightening levels of chemicals and toxins. And the most frustrating aspect? Most likely it’s not from their daycare center, their school, or even the air outside. The toxins most harmful to children emanate from the home.



1.06.2013

Will Fruit Make Me Fat??



If there was a short answer, it would be no.... but there isn't...so keep reading.


But the fructose issue is complicated.  The Rogue Nutritionist, Jonny Bowden, warns against fruit consumption if you are trying to lose 15 pounds or more.  Other nutrition legends are on the same page.  Here is a visual aid to help you decide whether or not you should gulp down that fruit smoothie...

1.04.2013

Baby Boomers..What's Next?!?




All of you men and women out there in the Baby Boomer generation face similar challenges in the maintenance of an ideal body weight and body fat percentage.  You have already survived the worst 50 years of health and nutrition advice perhaps in the history of human-kind, so if anyone is up for the task...you are!  The most current research out there shows that this is really a game of hormone balancing and re-education.  Most of what we once thought was good practice has turned out to be completely wrong!!  The next generation of research is also focusing on the role of our  brain chemistry in the surge of obesity that has swept the globe in the past half century.  Here are some of the factors and introductions to some of the solutions.